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According to statistics, more than 90% of women have had the status of endocrine disorders, such as face a long spot, abnormal vaginal discharge, irregular menstruation.Endocrine system is a very important part of women body’s health. The following are 6 endocrine disorders prevention tips .

1. Eat more soy-bean. Soybeans and soy products contain large amounts of plant estrogen, which plays an important role in the prevention of breast cancer; especially soybeans can change the secretion of hormones. Clinical studies have shown that soy and soy products could balance estrogen in the body: when estrogen is too low, soy or soy products will make it increase; but when estrogen is too high, soy or soy products will make it reduced.
2. Can not stay up late do not stay up all night. Lack of sleep can lead to metabolic disorders. People who often stay up late or irregular rest would get old fast and their health will be seriously damaged. People who sleep less than four hours a day will have problems in metabolism of carbohydrate. To improve the quality of sleep, you can do exercise at 2 to 3 hours before going to bed to ensure better sleep quality. Meanwhile, a hot bath or a cup of hot milk before going to bed is also good.
3. Take a bath every day.Bathis one of the simplest ways to maintain mental and physical balance. Repeated bathing under high temperature can promote blood vessel contraction and expansion. Meanwhile, the bath can also promote renovation of old cutin and keep skin smooth and detailed. But people who have unhealthy heart are not suitable for hot bath. They can try hot foot bath which can promote foot microvascular expansion and blood circulation.
4. Massage at any time and anywhere. The lymphatic and blood body movement affect the rate of rejection of waste, toxins and other substances in the body. Good massage could maintain smooth blood circulation, accelerate metabolism and dissipate waste from the body. Massage of the end of the ends to the heart can promote the blood and lymphatic circulation, metabolism of muscle to be more vigorous, provide oxygen to the cells help fat burning and accelerate the landfill of waste.
5. Eat less fast food, stay away from toxins. Fast food is brought to the women – cardiovascular disease, and reproductive systems of the high incidence of cancer. Excessive intake of saturated fat can stimulate the secretion of estrogen, leading to excessive estrogen, and fat in the human body is steroids can be converted into estrogen, and these all contributed to the formation of breast cancer cells.Excessive intake of artificial hormones, toxins waste too much can lead to endocrine disorders. Try to avoid using plastic products (including storage bag) hold microwave foods, or high temperatures can easily lead to overflow of toxic substances.
6. Minimize stress in your life. Having a lot of stress in your life can cause the overproduction of hormones. This can lead to the failure or malfunction of many endocrine organs. It is recommended that you get plenty of exercise.